http://www.xfactormma.com Instruction in the art of Brazilian Jiu-Jitsu Mon, 15 Feb 2010 15:48:50 +0000 http://backend.userland.com/rss092 en I just wanted everyone to know that I've updated the schedule on the calendar. Basically we will be off on Christmas eve and Christmas day as well as New Year's eve and New Year's day. All classes that don't fall on those days will be the same. I hope you ... http://www.xfactormma.com/2009/12/christmas-schedule/ I just wanted to make sure that everyone knew that we will be closed W-F this week for Thanksgiving. We will be open and running regular schedule today (Tuesday) and Saturday. I hope you all have a wonderful Thanksgiving. Take care, Shannon http://www.xfactormma.com/2009/11/thanksgiving-schedule/ I just wanted everyone to know that if you missed the last Women In Control class that we will be starting a new 4 week class next Saturday August 8th. The class meets on Saturday mornings at 9 am and runs for 1 hour each week. For more information check ... http://www.xfactormma.com/2009/08/womens-self-defense-aug-8th/ I just wanted everyone to know that Star Jiu-Jitsu will be having a tournament on July 18th at their place over in Carrolton. Yousef is a great guy and will put on a great tournament. If you or your kids have been wanting to compete in a tournament, this would be ... http://www.xfactormma.com/2009/07/star-bjj-tournament/ I just wanted everyone to know that I will be starting a new "Women In Control" class next Saturday the 20th at 9am. If you're interested the class will run for four weeks (skipping the 4th of July weekend). You will learn a lot of practical self-defense against that can ... http://www.xfactormma.com/2009/06/women-in-control-june-20th-9am/ Parents and Students, I just wanted to remind everyone that class Monday will be at our new location. The new building is located at 5634 Hwy. 78 Suite 112, Sachse, TX 75048. If you know where the city buildings are in Sachse we are located in the second shoping center to ... http://www.xfactormma.com/2009/05/moving-to-sachse/ Dear Parents, A few parents were kind enough to send the pictures of the class promotions. Please check them out on the media page. Sincerely, XF http://www.xfactormma.com/2008/12/december-class-photos/ If you're interested in training MMA in a controlled environment then this is the class for you. Jason House is very knowledgeable in the art of MMA. He brings a wealth of knowledge in Muay Thai, Jiu-jitsu and wrestling and how they are applied in MMA. The class schedule has been updated ... http://www.xfactormma.com/2008/10/mma-class/ Just wanted everyone to know that we will not be having classes on Thursday the 30th due to the Fall Festival. We are going to try and set up a booth downtown if possible. If you go wear your X-Factor shirts so we will see you in the sea of ... http://www.xfactormma.com/2008/10/no-class-oct-30th/ Clinch to Guard Pull - Sometimes you will get the clinch on someone that is larger than you and may have some experience or is just too strong to control. If they are getting out of the clinch and you feel like they are too strong you need to pull ... http://www.xfactormma.com/2008/09/kids-curriculum-sept-2008/