Adult Gracie/Brazilian Jiu-Jitsu – When you first start Jiu-Jitsu at X-Factor you will go through the Gracie Combatives® program. This program was designed to take a new student from no expierience to street ready in the least amount of time possible. You will learn 36 of the most commonly utilized techniques that will serve as your foundation. Once you have a solid foundation and earn your blue belt you will qualify to move into the Gracie Master Cycle, where you will be able to easily build upon that foundation and work towards your black belt. For more information on the combatives program click here.

Adult Mixed Martial Arts – Our mixed martial arts program is for people that would like to compete in MMA or people that just want to get a good workout and learn some new techniques. A typical class consists of a good cardio warm-up, technique instruction, sparring and ending with circuit training.

Adult Muay Thai – Our Muay Thai program is meant for beginner to intermediate students. Muay Thai is the study of 8 limbs and is one of the most effective stand-up arts for self-defense. A typical class consists of a warm-up, technique and pad work.

Confident Kids Martial Arts – The kids martial arts classes take place in a fun and positive (yet respectful) environment. The martial arts in general has been proven to help kids with their self confidence levels. We teach the kids primarily Brazilian Jiu-Jitsu, but we also teach basic stand-up and takedown skills to round out their skill set. A typical class consists of stretching, warm-up, technique/training and a game. To read more about our Confident Kids program please click here: Confident Kids

Women’s Self-Defense – The Women’s Self-Defense class will address issues like situational awareness, risk assessment and mitigation, attack prevention, building self-confidence and self-defense techniques. For more information on women’s self defense and rape prevention please click here to view links to good articles and websites. Please RSVP your spot now by clicking here. We will only be accepting 20 spots for each 5 week class.