Adult Gracie Combatives - When you first start Jiu-Jitsu at X-Factor you will go through the Gracie Combatives® program. This program was designed to take a new student from no expierience to street ready in the least amount of time possible. You will learn 36 of the most commonly utilized techniques that will serve as your foundation. Once you have a solid foundation and earn your blue belt you will qualify to move into the Gracie Master Cycle, where you will be able to easily build upon that foundation and work towards your black belt. For more information on the combatives program click here.

Adult Master Cycle – After successfully completing the Gracie Combatives course and completing the test for blue belt you will start the Gracie Master Cycle. Students will learn the 600+ techniques and variations in the Master Cycle curriculum on their way to black belt. We also incorporate MMA and Muay Thai into these classes so that our students become more rounded as martial artists.

Gracie Bullyproof - The kids martial arts classes take place in a fun and positive (yet respectful) environment. The martial arts in general has been proven to help kids with their self confidence levels. We teach the kids the Gracie Bullyproof system, but we also teach basic stand-up and takedown skills to round out their skill set. A typical class consists of stretching, warm-up, technique/training and a game. To read more about our Gracie Bullyproof program please click here: Gracie Bullyproof

Women’s Self-Defense – The Women’s Self-Defense class will address issues like situational awareness, risk assessment and mitigation, attack prevention, building self-confidence and self-defense techniques. For more information on women’s self defense and rape prevention please click here to view links to good articles and websites. Please RSVP your spot now by clicking here. We will only be accepting 20 spots for each 5 week class.