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	<title>XF-BJJ &#187; XF News</title>
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	<link>http://www.xfactormma1234.com</link>
	<description>Instruction in the art of Brazilian Jiu-Jitsu</description>
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		<title>X-Factor Back to School Specials</title>
		<link>http://www.xfactormma1234.com/2011/08/x-factor-back-to-school-specials/</link>
		<comments>http://www.xfactormma1234.com/2011/08/x-factor-back-to-school-specials/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 14:33:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[XF Kids]]></category>
		<category><![CDATA[XF News]]></category>

		<guid isPermaLink="false">http://www.xfactormma.com/?p=165</guid>
		<description><![CDATA[Dear X-Factor Website Subscribers: &#160; We are offering some good deals for any new student that signs up between now and Sept. 10th. Our normal rate is $89 p/month for kids and $99 p/month for adults. We are offering first 3 months at $69 and $79 based on a 12 month program. We will also [...]]]></description>
			<content:encoded><![CDATA[<p>Dear X-Factor Website Subscribers:</p>
<p>&nbsp;</p>
<p>We are offering some good deals for any new student that signs up between now and Sept. 10th. Our normal rate is $89 p/month for kids and $99 p/month for adults. We are offering first 3 months at $69 and $79 based on a 12 month program. We will also be offering a semester starting now and running till Christmas break for $300 (must pay at registration). Please spread the word to friends and family.<br />
As always the first two classes are free to try. Bring a friend or two with you anytime to try out classes!</p>
<p>&nbsp;</p>
<p>Take care,</p>
<p>Shannon</p>
]]></content:encoded>
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		<item>
		<title>Women In Control Class (March 2nd &amp; 9th)</title>
		<link>http://www.xfactormma1234.com/2011/02/women-in-control-class-march-2nd-9th/</link>
		<comments>http://www.xfactormma1234.com/2011/02/women-in-control-class-march-2nd-9th/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 18:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women In Control]]></category>
		<category><![CDATA[XF Kids]]></category>
		<category><![CDATA[XF News]]></category>

		<guid isPermaLink="false">http://www.xfactormma.com/?p=134</guid>
		<description><![CDATA[Dear Friends, We will be offering another Women In Control (WIC) class on March 2nd and 9th from 6-8 pm. We will have the class in my training room at 3704 Meadow Bluff Ct., Sachse, TX 75048. This class will teach women and girls 13+ situational awareness and defensive/offensive tacktics that will help them be [...]]]></description>
			<content:encoded><![CDATA[<p>Dear Friends,</p>
<p>We will be offering another Women In Control (WIC) class on March 2nd and 9th from 6-8 pm. We will have the class in my training room at 3704 Meadow Bluff Ct., Sachse, TX 75048. This class will teach women and girls 13+ situational awareness and defensive/offensive tacktics that will help them be prepared in the case of an attack. I&#8217;m offering the class to parents of students and teachers at a discounted rate of $75. The regular price is $100. Most of the ladies that take this class with Terra and I don&#8217;t realize the information that we teach them. If you&#8217;d like to register for this class please visit <a href="http://www.xfactormma.com/classes/womens-class">http://www.xfactormma.com/classes/womens-class</a> . We will be taking the first 10-12 people who register and then putting the rest on a waiting list for the next class offering.</p>
<p>God Bless,</p>
<p>Shannon</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>X-Factor Move</title>
		<link>http://www.xfactormma1234.com/2011/01/x-factor-move/</link>
		<comments>http://www.xfactormma1234.com/2011/01/x-factor-move/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[XF News]]></category>

		<guid isPermaLink="false">http://www.xfactormma.com/?p=108</guid>
		<description><![CDATA[I just wanted to let everyone know that we have now moved locations back to the church (New Hope, 1100 W. Brown, Wylie, TX). This time we&#8217;ve arranged the schedule so that we can use the auditorium (more space). If you&#8217;ve been out of the loop for a while now is a good time to [...]]]></description>
			<content:encoded><![CDATA[<p>I just wanted to let everyone know that we have now moved locations back to the church (New Hope, 1100 W. Brown, Wylie, TX). This time we&#8217;ve arranged the schedule so that we can use the auditorium (more space). If you&#8217;ve been out of the loop for a while now is a good time to get back to training. We have some good pricing promotions going on for the new year.</p>
<p>God Bless,</p>
<p>Shannon</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Women&#8217;s Self Defense Aug. 8th</title>
		<link>http://www.xfactormma1234.com/2009/08/womens-self-defense-aug-8th/</link>
		<comments>http://www.xfactormma1234.com/2009/08/womens-self-defense-aug-8th/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 01:06:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women In Control]]></category>
		<category><![CDATA[XF Kids]]></category>
		<category><![CDATA[XF News]]></category>

		<guid isPermaLink="false">http://www.xfactormma.com/?p=52</guid>
		<description><![CDATA[I just wanted everyone to know that if you missed the last Women In Control class that we will be starting a new 4 week class next Saturday August 8th. The class meets on Saturday mornings at 9 am and runs for 1 hour each week. For more information check out the Women&#8217;s Defense page [...]]]></description>
			<content:encoded><![CDATA[<p>I just wanted everyone to know that if you missed the last Women In Control class that we will be starting a new 4 week class next Saturday August 8th. The class meets on Saturday mornings at 9 am and runs for 1 hour each week. For more information check out the Women&#8217;s Defense page on our website or email me at shannon@xfactorbjj.com. Please send me an email if you&#8217;re planning on attending so I will know how many people to expect.</p>
<p>Take care,</p>
<p>Shannon</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Star BJJ Tournament</title>
		<link>http://www.xfactormma1234.com/2009/07/star-bjj-tournament/</link>
		<comments>http://www.xfactormma1234.com/2009/07/star-bjj-tournament/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 19:45:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[XF Kids]]></category>
		<category><![CDATA[XF News]]></category>

		<guid isPermaLink="false">http://www.xfactormma.com/?p=49</guid>
		<description><![CDATA[I just wanted everyone to know that Star Jiu-Jitsu will be having a tournament on July 18th at their place over in Carrolton. Yousef is a great guy and will put on a great tournament. If you or your kids have been wanting to compete in a tournament, this would be a great one to do [...]]]></description>
			<content:encoded><![CDATA[<p>I just wanted everyone to know that Star Jiu-Jitsu will be having a tournament on July 18th at their place over in Carrolton. Yousef is a great guy and will put on a great tournament. If you or your kids have been wanting to compete in a tournament, this would be a great one to do as your first. The referees will be good and a lot of them are friends of mine and people that I&#8217;ve trained with. For more information email me and I will forward it to you, <a href="mailto:shannon@xfactorbjj.com">shannon@xfactorbjj.com</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women In Control (June 20th 9am)</title>
		<link>http://www.xfactormma1234.com/2009/06/women-in-control-june-20th-9am/</link>
		<comments>http://www.xfactormma1234.com/2009/06/women-in-control-june-20th-9am/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 23:16:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women In Control]]></category>
		<category><![CDATA[XF Kids]]></category>
		<category><![CDATA[XF News]]></category>

		<guid isPermaLink="false">http://www.xfactormma.com/?p=48</guid>
		<description><![CDATA[I just wanted everyone to know that I will be starting a new &#8220;Women In Control&#8221; class next Saturday the 20th at 9am. If you&#8217;re interested the class will run for four weeks (skipping the 4th of July weekend). You will learn a lot of practical self-defense against that can be used to save your [...]]]></description>
			<content:encoded><![CDATA[<p>I just wanted everyone to know that I will be starting a new &#8220;Women In Control&#8221; class next Saturday the 20th at 9am. If you&#8217;re interested the class will run for four weeks (skipping the 4th of July weekend). You will learn a lot of practical self-defense against that can be used to save your life. Please check out the website at <a href="http://www.xfactorbjj.com">www.xfactorbjj.com</a> for more information or call me at 214-929-9522.</p>
<p>Thanks,</p>
<p>Shannon</p>
]]></content:encoded>
			<wfw:commentRss>http://www.xfactormma1234.com/2009/06/women-in-control-june-20th-9am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moving to Sachse</title>
		<link>http://www.xfactormma1234.com/2009/05/moving-to-sachse/</link>
		<comments>http://www.xfactormma1234.com/2009/05/moving-to-sachse/#comments</comments>
		<pubDate>Sat, 30 May 2009 02:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[XF News]]></category>

		<guid isPermaLink="false">http://www.xfactormma.com/?p=47</guid>
		<description><![CDATA[Parents and Students, I just wanted to remind everyone that class Monday will be at our new location. The new building is located at 5634 Hwy. 78 Suite 112, Sachse, TX 75048. If you know where the city buildings are in Sachse we are located in the second shoping center to the North of them. [...]]]></description>
			<content:encoded><![CDATA[<p>Parents and Students,</p>
<p>I just wanted to remind everyone that class Monday will be at our new location. The new building is located at 5634 Hwy. 78 Suite 112, Sachse, TX 75048. If you know where the city buildings are in Sachse we are located in the second shoping center to the North of them.</p>
<p>The kids classes will have their test on Thursday. If some of you are going out of town after Monday I will test those kids on Monday night. Thanks for all of your support during the move.</p>
<p>Take care,</p>
<p>Shannon</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Class</title>
		<link>http://www.xfactormma1234.com/2008/10/mma-class/</link>
		<comments>http://www.xfactormma1234.com/2008/10/mma-class/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 15:39:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[XF News]]></category>

		<guid isPermaLink="false">http://www.xfactormma.com/?p=45</guid>
		<description><![CDATA[If you&#8217;re interested in training MMA in a controlled environment then this is the class for you. Jason House is very knowledgeable in the art of MMA. He brings a wealth of knowledge in Muay Thai, Jiu-jitsu and wrestling and how they are applied in MMA. The class schedule has been updated in the events calendar on [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re interested in training MMA in a controlled environment then this is the class for you. Jason House is very knowledgeable in the art of MMA. He brings a wealth of knowledge in Muay Thai, Jiu-jitsu and wrestling and how they are applied in MMA. The class schedule has been updated in the events calendar on our website. The cost for class is a $15 drop in fee. We are trying to have the class at least every other week right now. If interest and numbers rise we will move to every week.</p>
<p>Sincerely,</p>
<p>X-Factor BJJ</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Class Oct. 30th</title>
		<link>http://www.xfactormma1234.com/2008/10/no-class-oct-30th/</link>
		<comments>http://www.xfactormma1234.com/2008/10/no-class-oct-30th/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 20:57:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[XF Kids]]></category>
		<category><![CDATA[XF News]]></category>

		<guid isPermaLink="false">http://www.xfactormma.com/?p=44</guid>
		<description><![CDATA[Just wanted everyone to know that we will not be having classes on Thursday the 30th due to the Fall Festival. We are going to try and set up a booth downtown if possible. If you go wear your X-Factor shirts so we will see you in the sea of people. Take care, Shannon]]></description>
			<content:encoded><![CDATA[<p>Just wanted everyone to know that we will not be having classes on Thursday the 30th due to the Fall Festival. We are going to try and set up a booth downtown if possible. If you go wear your X-Factor shirts so we will see you in the sea of people.</p>
<p>Take care,</p>
<p>Shannon</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Next WIC Class!</title>
		<link>http://www.xfactormma1234.com/2008/07/next-wic-class/</link>
		<comments>http://www.xfactormma1234.com/2008/07/next-wic-class/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 20:05:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women In Control]]></category>
		<category><![CDATA[XF News]]></category>

		<guid isPermaLink="false">http://www.xfactormma.com/?p=40</guid>
		<description><![CDATA[The next &#8220;Women In Control&#8221; women&#8217;s self-defense class will start September 6th. The class will take place on Saturdays from 9-10am. Early registration discounts are available. To learn more or to register visit the &#8220;women&#8217;s class&#8221; page. Sincerely, X-Factor BJJ]]></description>
			<content:encoded><![CDATA[<p>The next &#8220;Women In Control&#8221; women&#8217;s self-defense class will start September 6th. The class will take place on Saturdays from 9-10am. Early registration discounts are available. To learn more or to register visit the &#8220;women&#8217;s class&#8221; page.</p>
<p>Sincerely,</p>
<p>X-Factor BJJ</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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