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Women In Control (April 17th)

a.update.wordpress.org — Sun, 21 Mar 2010 23:35:55 +0000

I just wanted everyone to know that we will be offering the WIC – Women In Control Class on April 17th at 9am. If you would like to take this class please pre-register so that I can ensure you a spot in the class. I will only be taking 12 spots for this class. Please register by visiting our WIC page on the website.

Thanks,
Shannon

Christmas Schedule

a.update.wordpress.org — Mon, 14 Dec 2009 17:04:58 +0000

I just wanted everyone to know that I’ve updated the schedule on the calendar. Basically we will be off on Christmas eve and Christmas day as well as New Year’s eve and New Year’s day. All classes that don’t fall on those days will be the same. I hope you all have a wonderful Christmas.

Take care,

Shannon

Thanksgiving Schedule

a.update.wordpress.org — Tue, 24 Nov 2009 17:16:44 +0000

I just wanted to make sure that everyone knew that we will be closed W-F this week for Thanksgiving. We will be open and running regular schedule today (Tuesday) and Saturday. I hope you all have a wonderful Thanksgiving.

Take care,

Shannon

Women’s Self Defense Aug. 8th

admin — Mon, 03 Aug 2009 01:06:11 +0000

I just wanted everyone to know that if you missed the last Women In Control class that we will be starting a new 4 week class next Saturday August 8th. The class meets on Saturday mornings at 9 am and runs for 1 hour each week. For more information check out the Women’s Defense page on our website or email me at shannon@xfactorbjj.com. Please send me an email if you’re planning on attending so I will know how many people to expect.

Take care,

Shannon

Star BJJ Tournament

admin — Tue, 14 Jul 2009 19:45:22 +0000

I just wanted everyone to know that Star Jiu-Jitsu will be having a tournament on July 18th at their place over in Carrolton. Yousef is a great guy and will put on a great tournament. If you or your kids have been wanting to compete in a tournament, this would be a great one to do as your first. The referees will be good and a lot of them are friends of mine and people that I’ve trained with. For more information email me and I will forward it to you, shannon@xfactorbjj.com.

Women In Control (June 20th 9am)

admin — Sun, 14 Jun 2009 23:16:37 +0000

I just wanted everyone to know that I will be starting a new “Women In Control” class next Saturday the 20th at 9am. If you’re interested the class will run for four weeks (skipping the 4th of July weekend). You will learn a lot of practical self-defense against that can be used to save your life. Please check out the website at www.xfactorbjj.com for more information or call me at 214-929-9522.

Thanks,

Shannon