Establishing the Clinch (Review)

Measure distance to make sure nobody gets hurt.
Step correctly.
Block by combing hair with front arm/hand and covering the other side of face with arm/hand.
Make contact with bad guys chest and wrap arms around.
Front hand grabs wrist of arm that is wrapped around bad guy.
Hips in and head to chest listening to heart […]

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The next “Women In Control” women’s self-defense class will start September 6th. The class will take place on Saturdays from 9-10am. Early registration discounts are available. To learn more or to register visit the “women’s class” page.
Sincerely,
X-Factor BJJ

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