Archive for July, 2008
Kids Techniques July 2008
Establishing the Clinch (Review)
- Measure distance to make sure nobody gets hurt.
- Step correctly.
- Block by combing hair with front arm/hand and covering the other side of face with arm/hand.
- Make contact with bad guys chest and wrap arms around.
- Front hand grabs wrist of arm that is wrapped around bad guy.
- Hips in and head to chest listening to heart beat.
Headlock Escape (Standing)
- Control bad guys far arm to avoid from being punched.
- Step back foot near bad guys foot. Your front foot will be between the attacker’s legs.
- Block bad guy’s far knee.
- Sit and spin ending in modified mount.
Arm lock/bar Finish
- Secure bad guy’s arm.
- Block head and invert front leg.
- Swing leg over and finish with the arm lock. (Bad guy tests position)
Next WIC Class!
The next “Women In Control” women’s self-defense class will start September 6th. The class will take place on Saturdays from 9-10am. Early registration discounts are available. To learn more or to register visit the “women’s class” page.
Sincerely,
X-Factor BJJ

