Hello from Phoenix. Man it is hot out here. It’s been around 116 every day since we’ve been here. It’s a lot dryer heat, however, don’t believe people when they say, “yeah, but it’s a dry heat”. Let me tell you 116 is 116 even if it’s 3% humidity. This has been a working vacation […]
Establishing Clinch (Agressive Opponents)
Step back when bad guy is stepping forward
When you decide to close the distance, block with forearm (remember fingers combing hair). Block other side of head to prevent hook. Slide in until your arms hit their chest.
Wrap and secure grip with front arm grabbing rear wrist.
Hips in tight and head secured to […]
I’m pleased to announce that we have settled on a date to have the women’s self-defense course here at X-Factor. The course will start on Tuesday July 1st at 7pm. The course will be 1 hour for 5 weeks. The cost of the course will be $125. If a mother and daughter would like to […]