We will be having the official “Bring a Friend Night” starting this Thursday night. Every Thursday night will be “Bring a Friend Night”. If you’ve wanted to bring a friend, but just can’t seem to get them to come, this is a great opportunity to get them involved. This night will be a time when […]
Filed under:
XF News on May 25th, 2008
Punching Technique:
Jab (1) - Show how to correctly throw a jab with Jab step and catch-up step
Cross (2) - Show how to correctly throw a cross while correctly protecting with opposite hand and generating power with hip/shoulder movement.
Muay Thai Leg Kick:
Leg Kick - Show how to correctly kick to the leg with a Thai kick. Demonstrate […]
Filed under:
XF Kids on May 18th, 2008
