We will be having the official “Bring a Friend Night” starting this Thursday night. Every Thursday night will be “Bring a Friend Night”. If you’ve wanted to bring a friend, but just can’t seem to get them to come, this is a great opportunity to get them involved. This night will be a time when they can come to class with absolutely no comittment and they will be partnered with you so they are comfortable and you can help them. Once they see the combatives program and how easy it is to learn they will love it.

• Punching Technique:
  • Jab (1) - Show how to correctly throw a jab with Jab step and catch-up step
  • Cross (2) - Show how to correctly throw a cross while correctly protecting with opposite hand and generating power with hip/shoulder movement.
• Muay Thai Leg Kick:
  • Leg Kick - Show how to correctly kick to the leg with a Thai kick. Demonstrate how to turn pivot foot so that you can kick with the correct angle.
• Sprawl:
  • Show how to sprawl to prevent being taken down. Feet shoot back while blocking with forearms and shooting your hips into the opponent.
• Take the Back:
  • Cross face the head to the side you’re going to turn to. Keep legs away so they can’t reach them and take you backwards. Go to back and demonstrate proper hook and arm insertion to achieve the back position.